Curry ligero de tofu firme con zanahoria

Name: Curry ligero de tofu firme con zanahoria
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Zanahoria; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

cenaveganosin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Sofríe cebolla y ajo en aceite.
2
Agrega tofu firme y zanahoria.
3
Añade cúrcuma, comino y caldo vegetal.
4
Cuece 15 min. Sirve con arroz integral si deseas.

Nutrition per serving

210kcal

Leucine1091 mg

Lysine714 mg

Valine686 mg

Phenylalanine658 mg

Isoleucine672 mg

Threonine671 mg

Methionine167 mg

Histidine343 mg

Tryptophan185 mg

Starch0.6 g

Sugars3.2 g

Fiber3.5 g

Saturated Fat2.0 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.5 g

Omega 3—

ALA497 mg

DHA—

EPA—

Omega 64.0 g

Trans Fat—

Cholesterol—

Vitamin A334 µg

Vitamin C6 mg

Vitamin D—

Vitamin E1 mg

Vitamin K10 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)35 µg

Vitamin B12—

Choline7 mg

Macrominerals

Calcium542 mg

Phosphorus173 mg

Magnesium53 mg

Sodium428 mg

Potassium370 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.3 mg

Manganese1 mg

Selenium14 µg

Iodine—

Automatically calculated from our database