Desayuno proteico de yogur y fresas

Mby Misura
5 min1 servingsEasy
desayunovegetarianoalto-en-proteina
⚠ Detected AllergensDairyGluten

Ingredients

Instructions

  1. 1

    Mezcla yogur con avena y deja reposar 5 min.

  2. 2

    Agrega fresas fresco y nueces.

  3. 3

    Remueve ligeramente.

  4. 4

    Sirve a temperatura ambiente.

Nutrition per serving
456kcal
Leucine777 mg
Lysine408 mg
Valine520 mg
Phenylalanine499 mg
Isoleucine405 mg
Threonine352 mg
Methionine156 mg
Histidine239 mg
Tryptophan132 mg
Starch23.2 g
Sugars11.9 g
Fiber8.1 g
Saturated Fat4.9 g
Unsaturated Fat20.0 g
Monounsaturated Fat4.6 g
Polyunsaturated Fat15.3 g
Omega 32.7 g
ALA2863 mg
DHA—
EPA—
Omega 612.5 g
Trans Fat—
Cholesterol16 mg
Vitamin A35 µg
Vitamin C60 mg
Vitamin D0.1 µg
Vitamin E0.7 mg
Vitamin K4 µg
Vitamin B1 (Thiamin)0.3 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.3 mg
Biotin (B8)40 µg
Vitamin B9 (Folate)75 µg
Vitamin B120.5 µg
Choline53 mg
Macrominerals
Calcium217 mg
Phosphorus411 mg
Magnesium131 mg
Sodium62 mg
Potassium624 mg
Trace Elements
Iron3 mg
Zinc3 mg
Copper0.7 mg
Manganese3 mg
Selenium16 µg
Iodine23 µg

Automatically calculated from our database

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