Desayuno proteico de yogur y fresas

Name: Desayuno proteico de yogur y fresas
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 100g Fresas; 40g Avena; 30g Nueces

Mby Misura

5 min1 servingsEasy

desayunovegetarianoalto-en-proteina

⚠ Detected AllergensDairyGluten

Ingredients

125g Yogur natural
100g Fresas
40g Avena
30g Nueces

Instructions

1
Mezcla yogur con avena y deja reposar 5 min.
2
Agrega fresas fresco y nueces.
3
Remueve ligeramente.
4
Sirve a temperatura ambiente.

Nutrition per serving

456kcal

Leucine1215 mg

Lysine797 mg

Valine879 mg

Phenylalanine735 mg

Isoleucine641 mg

Threonine529 mg

Methionine283 mg

Histidine347 mg

Tryptophan157 mg

Starch23.2 g

Sugars11.9 g

Fiber8.1 g

Saturated Fat4.9 g

Unsaturated Fat20.0 g

Monounsaturated Fat4.6 g

Polyunsaturated Fat15.3 g

Omega 32.7 g

ALA2863 mg

DHA—

EPA—

Omega 612.5 g

Trans Fat—

Cholesterol16 mg

Vitamin A35 µg

Vitamin C60 mg

Vitamin D0.1 µg

Vitamin E0.7 mg

Vitamin K4 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.3 mg

Biotin (B8)40 µg

Vitamin B9 (Folate)75 µg

Vitamin B120.5 µg

Choline53 mg

Macrominerals

Calcium217 mg

Phosphorus411 mg

Magnesium131 mg

Sodium62 mg

Potassium624 mg

Trace Elements

Iron3 mg

Zinc3 mg

Copper0.7 mg

Manganese3 mg

Selenium16 µg

Iodine23 µg

Automatically calculated from our database