Desayuno proteico de yogur y melocotón

Mby Misura
5 min1 servingsEasy
desayunovegetarianoalto-en-proteina
⚠ Detected AllergensDairyGluten

Ingredients

Instructions

  1. 1

    Mezcla yogur con avena y deja reposar 5 min.

  2. 2

    Agrega melocotón fresco y nueces.

  3. 3

    Remueve ligeramente.

  4. 4

    Sirve a temperatura ambiente.

Nutrition per serving
463kcal
Leucine1208 mg
Lysine801 mg
Valine882 mg
Phenylalanine735 mg
Isoleucine642 mg
Threonine525 mg
Methionine291 mg
Histidine348 mg
Tryptophan159 mg
Starch23.2 g
Sugars15.4 g
Fiber7.5 g
Saturated Fat4.9 g
Unsaturated Fat19.9 g
Monounsaturated Fat4.7 g
Polyunsaturated Fat15.3 g
Omega 32.7 g
ALA2800 mg
DHA—
EPA—
Omega 612.5 g
Trans Fat—
Cholesterol16 mg
Vitamin A50 µg
Vitamin C8 mg
Vitamin D0.1 µg
Vitamin E1 mg
Vitamin K4 µg
Vitamin B1 (Thiamin)0.3 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)2 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.3 mg
Biotin (B8)40 µg
Vitamin B9 (Folate)55 µg
Vitamin B120.5 µg
Choline53 mg
Macrominerals
Calcium207 mg
Phosphorus407 mg
Magnesium127 mg
Sodium61 mg
Potassium661 mg
Trace Elements
Iron3 mg
Zinc3 mg
Copper0.7 mg
Manganese3 mg
Selenium16 µg
Iodine23 µg

Automatically calculated from our database

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