Dip de yogur con crudités de verduras

Mby Misura
8 min2 servingsEasy
snackvegetarianobajo-en-caloriassin-gluten
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Condimenta el yogur con sal, limón y hierbas al gusto.

  2. 2

    Corta pepino y zanahoria en bastones.

  3. 3

    Sirve el dip en el centro con los bastones alrededor.

Nutrition per serving
68kcal
Leucine66 mg
Lysine65 mg
Valine46 mg
Phenylalanine40 mg
Isoleucine49 mg
Threonine105 mg
Methionine13 mg
Histidine25 mg
Tryptophan9 mg
Starch1.1 g
Sugars6.3 g
Fiber1.7 g
Saturated Fat1.3 g
Unsaturated Fat0.7 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g
Omega 30.0 g
ALA21 mg
DHA—
EPA—
Omega 60.1 g
Trans Fat—
Cholesterol8 mg
Vitamin A437 µg
Vitamin C8 mg
Vitamin D0.1 µg
Vitamin E0.4 mg
Vitamin K15 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)0.6 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.1 mg
Biotin (B8)—
Vitamin B9 (Folate)19 µg
Vitamin B120.2 µg
Choline17 mg
Macrominerals
Calcium101 mg
Phosphorus89 mg
Magnesium20 mg
Sodium258 mg
Potassium338 mg
Trace Elements
Iron0.3 mg
Zinc0.6 mg
Copper0.0 mg
Manganese0.1 mg
Selenium2 µg
Iodine—

Automatically calculated from our database

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