Ensalada César con pollo

Mby Misura
20 min2 servingsEasy
almuerzoalto-en-proteina
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Cocina o escurre pollo. Prepara todos los ingredientes.

  2. 2

    Sobre una base de lechuga romana, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca pollo encima. Sirve inmediatamente.

Nutrition per serving
220kcal
Leucine1682 mg
Lysine1778 mg
Valine1077 mg
Phenylalanine846 mg
Isoleucine1005 mg
Threonine918 mg
Methionine519 mg
Histidine714 mg
Tryptophan293 mg
Starch0.0 g
Sugars2.3 g
Fiber1.5 g
Saturated Fat3.6 g
Unsaturated Fat8.8 g
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.3 g
Omega 30.0 g
ALA171 mg
DHA3 mg
EPA2 mg
Omega 61.1 g
Trans Fat0.0 g
Cholesterol67 mg
Vitamin A229 µg
Vitamin C14 mg
Vitamin D0.1 µg
Vitamin E2 mg
Vitamin K50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)8 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.7 mg
Biotin (B8)4 µg
Vitamin B9 (Folate)73 µg
Vitamin B120.5 µg
Choline72 mg
Macrominerals
Calcium99 mg
Phosphorus238 mg
Magnesium36 mg
Sodium113 mg
Potassium495 mg
Trace Elements
Iron0.9 mg
Zinc1 mg
Copper0.1 mg
Manganese0.1 mg
Selenium20 µg
Iodine10 µg

Automatically calculated from our database

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