Ensalada César con tofu

Name: Ensalada César con tofu
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 80g Lechuga romana; 150g Tofu firme; 100g Tomate; 30g Queso mozzarella; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

20 min2 servingsEasy

almuerzoalto-en-proteina

⚠ Detected AllergensSoyDairy

Ingredients

Instructions

1
Cocina o escurre tofu. Prepara todos los ingredientes.
2
Sobre una base de lechuga romana, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca tofu encima. Sirve inmediatamente.

Nutrition per serving

238kcal

Leucine1330 mg

Lysine821 mg

Valine860 mg

Phenylalanine791 mg

Isoleucine817 mg

Threonine750 mg

Methionine239 mg

Histidine408 mg

Tryptophan257 mg

Starch0.0 g

Sugars2.3 g

Fiber3.2 g

Saturated Fat4.1 g

Unsaturated Fat12.6 g

Monounsaturated Fat7.9 g

Polyunsaturated Fat4.7 g

Omega 30.0 g

ALA597 mg

DHA—

EPA—

Omega 64.1 g

Trans Fat—

Cholesterol12 mg

Vitamin A222 µg

Vitamin C14 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K50 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.2 mg

Biotin (B8)8 µg

Vitamin B9 (Folate)88 µg

Vitamin B120.3 µg

Choline10 mg

Macrominerals

Calcium607 mg

Phosphorus221 mg

Magnesium59 mg

Sodium89 mg

Potassium422 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.3 mg

Manganese1 mg

Selenium16 µg

Iodine8 µg

Automatically calculated from our database