Ensalada de arroz integral con salmón

Mby Misura
25 min2 servingsMedium
almuerzoalto-en-proteina
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre salmón. Prepara todos los ingredientes.

  2. 2

    Sobre una base de arroz integral, tomate y pepino, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca salmón encima. Sirve inmediatamente.

Nutrition per serving
291kcal
Leucine1328 mg
Lysine1470 mg
Valine913 mg
Phenylalanine710 mg
Isoleucine789 mg
Threonine706 mg
Methionine499 mg
Histidine450 mg
Tryptophan175 mg
Starch10.3 g
Sugars2.6 g
Fiber1.5 g
Saturated Fat3.5 g
Unsaturated Fat12.5 g
Monounsaturated Fat8.6 g
Polyunsaturated Fat3.9 g
Omega 31.9 g
ALA178 mg
DHA825 mg
EPA647 mg
Omega 61.7 g
Trans Fat—
Cholesterol41 mg
Vitamin A67 µg
Vitamin C17 mg
Vitamin D8 µg
Vitamin E4 mg
Vitamin K17 µg
Vitamin B1 (Thiamin)0.3 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)8 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.6 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)37 µg
Vitamin B122 µg
Choline70 mg
Macrominerals
Calcium22 mg
Phosphorus246 mg
Magnesium49 mg
Sodium50 mg
Potassium514 mg
Trace Elements
Iron0.8 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.5 mg
Selenium20 µg
Iodine13 µg

Automatically calculated from our database

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