Ensalada de garbanzos con tomate

Name: Ensalada de garbanzos con tomate
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 100g Garbanzos; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

10 min2 servingsEasy

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Ingredients

Instructions

1
Cocina o escurre garbanzos. Prepara todos los ingredientes.
2
Sobre una base de tomate, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca garbanzos encima. Sirve inmediatamente.

Nutrition per serving

268kcal

Leucine743 mg

Lysine704 mg

Valine442 mg

Phenylalanine564 mg

Isoleucine450 mg

Threonine397 mg

Methionine138 mg

Histidine290 mg

Tryptophan103 mg

Starch20.7 g

Sugars7.0 g

Fiber6.7 g

Saturated Fat1.4 g

Unsaturated Fat8.4 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.2 g

Omega 30.0 g

ALA111 mg

DHA—

EPA—

Omega 62.1 g

Trans Fat—

Cholesterol—

Vitamin A23 µg

Vitamin C15 mg

Vitamin D—

Vitamin E2 mg

Vitamin K13 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.3 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)289 µg

Vitamin B12—

Choline54 mg

Macrominerals

Calcium35 mg

Phosphorus139 mg

Magnesium46 mg

Sodium403 mg

Potassium493 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.4 mg

Manganese2 mg

Selenium0.0 µg

Iodine3 µg

Automatically calculated from our database