Ensalada de judías rojas con cebolla

Name: Ensalada de judías rojas con cebolla
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 100g Judías rojas; 60g Cebolla; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

10 min2 servingsEasy

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Ingredients

Instructions

1
Cocina o escurre judías rojas. Prepara todos los ingredientes.
2
Sobre una base de cebolla, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca judías rojas encima. Sirve inmediatamente.

Nutrition per serving

145kcal

Leucine354 mg

Lysine309 mg

Valine233 mg

Phenylalanine242 mg

Isoleucine196 mg

Threonine189 mg

Methionine66 mg

Histidine125 mg

Tryptophan56 mg

Starch9.2 g

Sugars1.8 g

Fiber4.3 g

Saturated Fat1.1 g

Unsaturated Fat6.4 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.9 g

Omega 30.0 g

ALA144 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A—

Vitamin C9 mg

Vitamin D—

Vitamin E1 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.0 mg

Vitamin B3 (Niacin)0.3 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.1 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)74 µg

Vitamin B12—

Choline18 mg

Macrominerals

Calcium22 mg

Phosphorus81 mg

Magnesium26 mg

Sodium391 mg

Potassium261 mg

Trace Elements

Iron2 mg

Zinc0.6 mg

Copper0.1 mg

Manganese0.3 mg

Selenium0.8 µg

Iodine2 µg

Automatically calculated from our database