Ensalada mediterránea de atún con pepino

Mby Misura
20 min2 servingsEasy
almuerzobajo-en-caloriassin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre atún. Prepara todos los ingredientes.

  2. 2

    Sobre una base de lechuga, pepino y cebolla, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca atún encima. Sirve inmediatamente.

Nutrition per serving
171kcal
Leucine1368 mg
Lysine1547 mg
Valine869 mg
Phenylalanine664 mg
Isoleucine782 mg
Threonine744 mg
Methionine494 mg
Histidine497 mg
Tryptophan193 mg
Starch0.4 g
Sugars3.0 g
Fiber1.6 g
Saturated Fat1.2 g
Unsaturated Fat6.7 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.1 g
Omega 30.2 g
ALA107 mg
DHA145 mg
EPA31 mg
Omega 60.8 g
Trans Fat—
Cholesterol20 mg
Vitamin A177 µg
Vitamin C11 mg
Vitamin D—
Vitamin E1 mg
Vitamin K54 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)9 mg
Vitamin B5 (Pantothenic Acid)0.4 mg
Vitamin B60.3 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)69 µg
Vitamin B122 µg
Choline10 mg
Macrominerals
Calcium36 mg
Phosphorus140 mg
Magnesium34 mg
Sodium38 mg
Potassium386 mg
Trace Elements
Iron2 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.1 mg
Selenium53 µg
Iodine14 µg

Automatically calculated from our database

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