Ensalada mediterránea de pollo con tomate

Mby Misura
20 min2 servingsEasy
almuerzobajo-en-caloriassin-gluten

Ingredients

Instructions

  1. 1

    Cocina o escurre pollo. Prepara todos los ingredientes.

  2. 2

    Sobre una base de lechuga, tomate y cebolla, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca pollo encima. Sirve inmediatamente.

Nutrition per serving
187kcal
Leucine1415 mg
Lysine1645 mg
Valine885 mg
Phenylalanine702 mg
Isoleucine838 mg
Threonine777 mg
Methionine442 mg
Histidine640 mg
Tryptophan219 mg
Starch1.7 g
Sugars3.4 g
Fiber2.0 g
Saturated Fat1.5 g
Unsaturated Fat7.7 g
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.2 g
Omega 30.0 g
ALA116 mg
DHA3 mg
EPA2 mg
Omega 61.0 g
Trans Fat0.0 g
Cholesterol55 mg
Vitamin A202 µg
Vitamin C16 mg
Vitamin D—
Vitamin E2 mg
Vitamin K49 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)8 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.7 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)77 µg
Vitamin B120.2 µg
Choline72 mg
Macrominerals
Calcium30 mg
Phosphorus194 mg
Magnesium36 mg
Sodium41 mg
Potassium527 mg
Trace Elements
Iron0.9 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.2 mg
Selenium17 µg
Iodine6 µg

Automatically calculated from our database

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