Ensalada mediterránea de salmón con aguacate

Mby Misura
20 min2 servingsEasy
almuerzobajo-en-caloriassin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre salmón. Prepara todos los ingredientes.

  2. 2

    Sobre una base de lechuga, aguacate y cebolla, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca salmón encima. Sirve inmediatamente.

Nutrition per serving
308kcal
Leucine1280 mg
Lysine1467 mg
Valine882 mg
Phenylalanine680 mg
Isoleucine764 mg
Threonine681 mg
Methionine485 mg
Histidine436 mg
Tryptophan171 mg
Starch0.0 g
Sugars2.4 g
Fiber4.1 g
Saturated Fat4.2 g
Unsaturated Fat16.7 g
Monounsaturated Fat12.2 g
Polyunsaturated Fat4.5 g
Omega 31.9 g
ALA260 mg
DHA825 mg
EPA647 mg
Omega 62.2 g
Trans Fat—
Cholesterol41 mg
Vitamin A221 µg
Vitamin C17 mg
Vitamin D8 µg
Vitamin E5 mg
Vitamin K54 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)7 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.7 mg
Biotin (B8)7 µg
Vitamin B9 (Folate)115 µg
Vitamin B122 µg
Choline71 mg
Macrominerals
Calcium33 mg
Phosphorus223 mg
Magnesium41 mg
Sodium52 mg
Potassium624 mg
Trace Elements
Iron1.0 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.2 mg
Selenium18 µg
Iodine13 µg

Automatically calculated from our database

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