Ensalada mediterránea de tofu con tomate

Name: Ensalada mediterránea de tofu con tomate
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Lechuga romana; 100g Tomate; 60g Cebolla; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

20 min2 servingsEasy

almuerzobajo-en-caloriassin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cocina o escurre tofu. Prepara todos los ingredientes.
2
Sobre una base de lechuga, tomate y cebolla, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca tofu encima. Sirve inmediatamente.

Nutrition per serving

205kcal

Leucine1093 mg

Lysine713 mg

Valine690 mg

Phenylalanine673 mg

Isoleucine668 mg

Threonine626 mg

Methionine168 mg

Histidine343 mg

Tryptophan187 mg

Starch2.0 g

Sugars3.4 g

Fiber3.7 g

Saturated Fat2.0 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.6 g

Omega 30.0 g

ALA543 mg

DHA—

EPA—

Omega 64.1 g

Trans Fat—

Cholesterol—

Vitamin A195 µg

Vitamin C17 mg

Vitamin D—

Vitamin E1 mg

Vitamin K49 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.2 mg

Biotin (B8)8 µg

Vitamin B9 (Folate)92 µg

Vitamin B12—

Choline10 mg

Macrominerals

Calcium538 mg

Phosphorus176 mg

Magnesium59 mg

Sodium18 mg

Potassium454 mg

Trace Elements

Iron3 mg

Zinc1 mg

Copper0.3 mg

Manganese1 mg

Selenium13 µg

Iodine5 µg

Automatically calculated from our database