Ensalada nocturna de gambas con aguacate

Mby Misura
20 min2 servingsEasy
cenabajo-en-caloriassin-gluten
⚠ Detected AllergensCrustaceans

Ingredients

Instructions

  1. 1

    Cocina o escurre gambas. Prepara todos los ingredientes.

  2. 2

    Sobre una base de aguacate, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca gambas encima. Sirve inmediatamente.

Nutrition per serving
192kcal
Leucine492 mg
Lysine540 mg
Valine282 mg
Phenylalanine261 mg
Isoleucine269 mg
Threonine232 mg
Methionine164 mg
Histidine132 mg
Tryptophan68 mg
Starch0.0 g
Sugars0.6 g
Fiber2.7 g
Saturated Fat2.0 g
Unsaturated Fat11.2 g
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.7 g
Omega 30.1 g
ALA106 mg
DHA38 mg
EPA37 mg
Omega 61.5 g
Trans Fat0.0 g
Cholesterol108 mg
Vitamin A23 µg
Vitamin C10 mg
Vitamin D0.0 µg
Vitamin E2 mg
Vitamin K13 µg
Vitamin B1 (Thiamin)0.0 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)0.7 mg
Vitamin B60.2 mg
Biotin (B8)4 µg
Vitamin B9 (Folate)43 µg
Vitamin B120.4 µg
Choline37 mg
Macrominerals
Calcium50 mg
Phosphorus194 mg
Magnesium34 mg
Sodium260 mg
Potassium351 mg
Trace Elements
Iron0.5 mg
Zinc1 mg
Copper0.3 mg
Manganese0.1 mg
Selenium11 µg
Iodine27 µg

Automatically calculated from our database

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