Ensalada nocturna de garbanzos con zanahoria

Name: Ensalada nocturna de garbanzos con zanahoria
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 100g Garbanzos; 80g Zanahoria; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

10 min2 servingsEasy

cenaveganobajo-en-caloriasalto-en-fibra

Ingredients

Instructions

1
Cocina o escurre garbanzos. Prepara todos los ingredientes.
2
Sobre una base de zanahoria, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca garbanzos encima. Sirve inmediatamente.

Nutrition per serving

275kcal

Leucine771 mg

Lysine730 mg

Valine460 mg

Phenylalanine574 mg

Isoleucine472 mg

Threonine459 mg

Methionine143 mg

Histidine299 mg

Tryptophan105 mg

Starch0.6 g

Sugars7.6 g

Fiber7.3 g

Saturated Fat1.4 g

Unsaturated Fat8.4 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.2 g

Omega 30.0 g

ALA110 mg

DHA—

EPA—

Omega 62.1 g

Trans Fat—

Cholesterol—

Vitamin A336 µg

Vitamin C10 mg

Vitamin D—

Vitamin E2 mg

Vitamin K14 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.3 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)289 µg

Vitamin B12—

Choline54 mg

Macrominerals

Calcium43 mg

Phosphorus141 mg

Magnesium45 mg

Sodium428 mg

Potassium503 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.3 mg

Manganese2 mg

Selenium0.1 µg

Iodine3 µg

Automatically calculated from our database