Ensalada nocturna de lentejas con remolacha

Mby Misura
10 min2 servingsEasy
cenaveganobajo-en-caloriasalto-en-fibra

Ingredients

Instructions

  1. 1

    Cocina o escurre lentejas. Prepara todos los ingredientes.

  2. 2

    Sobre una base de remolacha, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca lentejas encima. Sirve inmediatamente.

Nutrition per serving
263kcal
Leucine895 mg
Lysine860 mg
Valine610 mg
Phenylalanine610 mg
Isoleucine530 mg
Threonine441 mg
Methionine105 mg
Histidine347 mg
Tryptophan111 mg
Starch24.9 g
Sugars4.1 g
Fiber6.5 g
Saturated Fat1.1 g
Unsaturated Fat6.7 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.1 g
Omega 30.0 g
ALA116 mg
DHA—
EPA—
Omega 61.0 g
Trans Fat—
Cholesterol—
Vitamin A2 µg
Vitamin C10 mg
Vitamin D—
Vitamin E1 mg
Vitamin K7 µg
Vitamin B1 (Thiamin)0.5 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.3 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)286 µg
Vitamin B12—
Choline51 mg
Macrominerals
Calcium25 mg
Phosphorus158 mg
Magnesium34 mg
Sodium423 mg
Potassium484 mg
Trace Elements
Iron4 mg
Zinc2 mg
Copper0.4 mg
Manganese0.8 mg
Selenium0.3 µg
Iodine3 µg

Automatically calculated from our database

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