Ensalada nocturna de salmón con lechuga romana y tomate

Mby Misura
20 min2 servingsEasy
cenabajo-en-caloriassin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre salmón. Prepara todos los ingredientes.

  2. 2

    Sobre una base de lechuga romana, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca salmón encima. Sirve inmediatamente.

Nutrition per serving
241kcal
Leucine1228 mg
Lysine1416 mg
Valine842 mg
Phenylalanine647 mg
Isoleucine735 mg
Threonine659 mg
Methionine473 mg
Histidine419 mg
Tryptophan160 mg
Starch0.6 g
Sugars2.2 g
Fiber1.5 g
Saturated Fat3.4 g
Unsaturated Fat12.1 g
Monounsaturated Fat8.3 g
Polyunsaturated Fat3.8 g
Omega 31.9 g
ALA216 mg
DHA825 mg
EPA647 mg
Omega 61.5 g
Trans Fat—
Cholesterol41 mg
Vitamin A239 µg
Vitamin C17 mg
Vitamin D8 µg
Vitamin E4 mg
Vitamin K50 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)7 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.6 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)84 µg
Vitamin B122 µg
Choline67 mg
Macrominerals
Calcium26 mg
Phosphorus205 mg
Magnesium32 mg
Sodium50 mg
Potassium505 mg
Trace Elements
Iron0.8 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.1 mg
Selenium18 µg
Iodine13 µg

Automatically calculated from our database

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