Ensalada nocturna de tofu con tomate

Name: Ensalada nocturna de tofu con tomate
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

20 min2 servingsEasy

cenabajo-en-caloriassin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cocina o escurre tofu. Prepara todos los ingredientes.
2
Sobre una base de tomate, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca tofu encima. Sirve inmediatamente.

Nutrition per serving

187kcal

Leucine1055 mg

Lysine676 mg

Valine662 mg

Phenylalanine640 mg

Isoleucine646 mg

Threonine602 mg

Methionine161 mg

Histidine330 mg

Tryptophan179 mg

Starch1.0 g

Sugars1.7 g

Fiber2.4 g

Saturated Fat2.0 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.5 g

Omega 30.0 g

ALA496 mg

DHA—

EPA—

Omega 64.0 g

Trans Fat—

Cholesterol—

Vitamin A21 µg

Vitamin C13 mg

Vitamin D—

Vitamin E1 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.1 mg

Biotin (B8)7 µg

Vitamin B9 (Folate)32 µg

Vitamin B12—

Choline4 mg

Macrominerals

Calcium518 mg

Phosphorus156 mg

Magnesium50 mg

Sodium13 mg

Potassium312 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.3 mg

Manganese0.9 mg

Selenium13 µg

Iodine3 µg

Automatically calculated from our database