Ensalada proteica vegana de garbanzos con espinacas y tomate

Name: Ensalada proteica vegana de garbanzos con espinacas y tomate
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 100g Garbanzos; 80g Espinacas; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

10 min2 servingsEasy

cenaveganobajo-en-caloriassin-gluten

Ingredients

Instructions

1
Cocina o escurre garbanzos. Prepara todos los ingredientes.
2
Sobre una base de espinacas, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca garbanzos encima. Sirve inmediatamente.

Nutrition per serving

277kcal

Leucine832 mg

Lysine773 mg

Valine506 mg

Phenylalanine615 mg

Isoleucine509 mg

Threonine445 mg

Methionine159 mg

Histidine316 mg

Tryptophan119 mg

Starch21.1 g

Sugars7.2 g

Fiber7.6 g

Saturated Fat1.4 g

Unsaturated Fat8.4 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.3 g

Omega 30.0 g

ALA166 mg

DHA—

EPA—

Omega 62.1 g

Trans Fat—

Cholesterol—

Vitamin A210 µg

Vitamin C26 mg

Vitamin D—

Vitamin E3 mg

Vitamin K206 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.4 mg

Biotin (B8)—

Vitamin B9 (Folate)367 µg

Vitamin B12—

Choline62 mg

Macrominerals

Calcium74 mg

Phosphorus159 mg

Magnesium78 mg

Sodium46 mg

Potassium716 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium0.4 µg

Iodine—

Automatically calculated from our database