Ensalada proteica vegana de lentejas con pepino y tomate

Name: Ensalada proteica vegana de lentejas con pepino y tomate
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 100g Lentejas; 100g Pepino; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

10 min2 servingsEasy

cenaveganobajo-en-caloriassin-gluten

Ingredients

Instructions

1
Cocina o escurre lentejas. Prepara todos los ingredientes.
2
Sobre una base de pepino, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca lentejas encima. Sirve inmediatamente.

Nutrition per serving

262kcal

Leucine922 mg

Lysine888 mg

Valine630 mg

Phenylalanine633 mg

Isoleucine550 mg

Threonine464 mg

Methionine111 mg

Histidine359 mg

Tryptophan116 mg

Starch25.4 g

Sugars3.5 g

Fiber6.2 g

Saturated Fat1.2 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 30.0 g

ALA118 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A25 µg

Vitamin C16 mg

Vitamin D—

Vitamin E2 mg

Vitamin K19 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)254 µg

Vitamin B12—

Choline55 mg

Macrominerals

Calcium31 mg

Phosphorus166 mg

Magnesium36 mg

Sodium7 mg

Potassium546 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.4 mg

Manganese0.8 mg

Selenium0.2 µg

Iodine—

Automatically calculated from our database