Ensalada proteica vegana de tofu firme con lechuga romana y tomate

Name: Ensalada proteica vegana de tofu firme con lechuga romana y tomate
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Lechuga romana; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

10 min2 servingsEasy

cenaveganobajo-en-caloriassin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cocina o escurre tofu firme. Prepara todos los ingredientes.
2
Sobre una base de lechuga romana, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca tofu firme encima. Sirve inmediatamente.

Nutrition per serving

193kcal

Leucine1055 mg

Lysine676 mg

Valine662 mg

Phenylalanine640 mg

Isoleucine646 mg

Threonine602 mg

Methionine161 mg

Histidine330 mg

Tryptophan179 mg

Starch1.0 g

Sugars2.2 g

Fiber3.2 g

Saturated Fat2.0 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.6 g

Omega 30.0 g

ALA542 mg

DHA—

EPA—

Omega 64.0 g

Trans Fat—

Cholesterol—

Vitamin A195 µg

Vitamin C14 mg

Vitamin D—

Vitamin E1 mg

Vitamin K49 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.1 mg

Biotin (B8)—

Vitamin B9 (Folate)87 µg

Vitamin B12—

Choline8 mg

Macrominerals

Calcium531 mg

Phosphorus168 mg

Magnesium56 mg

Sodium16 mg

Potassium411 mg

Trace Elements

Iron3 mg

Zinc1 mg

Copper0.3 mg

Manganese1 mg

Selenium13 µg

Iodine—

Automatically calculated from our database