Ensalada tibia de brócoli con tomate

Name: Ensalada tibia de brócoli con tomate
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 150g Brócoli; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

20 min2 servingsEasy

cenaveganobajo-en-caloriassin-gluten

Ingredients

Instructions

1
Prepara todos los ingredientes.
2
Sobre una base de brócoli, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Sirve inmediatamente.

Nutrition per serving

104kcal

Leucine109 mg

Lysine115 mg

Valine103 mg

Phenylalanine101 mg

Isoleucine68 mg

Threonine80 mg

Methionine32 mg

Histidine51 mg

Tryptophan28 mg

Starch2.4 g

Sugars3.0 g

Fiber2.6 g

Saturated Fat1.1 g

Unsaturated Fat6.4 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.9 g

Omega 30.0 g

ALA107 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A44 µg

Vitamin C80 mg

Vitamin D—

Vitamin E2 mg

Vitamin K85 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.2 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)58 µg

Vitamin B12—

Choline18 mg

Macrominerals

Calcium41 mg

Phosphorus63 mg

Magnesium22 mg

Sodium416 mg

Potassium371 mg

Trace Elements

Iron0.7 mg

Zinc0.4 mg

Copper0.1 mg

Manganese0.2 mg

Selenium2 µg

Iodine3 µg

Automatically calculated from our database