Ensalada tibia de coliflor con zanahoria

Name: Ensalada tibia de coliflor con zanahoria
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 150g Coliflor; 80g Zanahoria; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

20 min2 servingsEasy

cenaveganobajo-en-caloriassin-gluten

Ingredients

Instructions

1
Prepara todos los ingredientes.
2
Sobre una base de coliflor, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Sirve inmediatamente.

Nutrition per serving

105kcal

Leucine120 mg

Lysine203 mg

Valine121 mg

Phenylalanine73 mg

Isoleucine84 mg

Threonine133 mg

Methionine23 mg

Histidine58 mg

Tryptophan20 mg

Starch0.6 g

Sugars3.7 g

Fiber2.7 g

Saturated Fat1.2 g

Unsaturated Fat6.4 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.9 g

Omega 30.0 g

ALA70 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A334 µg

Vitamin C44 mg

Vitamin D—

Vitamin E1 mg

Vitamin K21 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.2 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)53 µg

Vitamin B12—

Choline38 mg

Macrominerals

Calcium31 mg

Phosphorus48 mg

Magnesium17 mg

Sodium438 mg

Potassium368 mg

Trace Elements

Iron0.5 mg

Zinc0.3 mg

Copper0.0 mg

Manganese0.2 mg

Selenium0.5 µg

Iodine3 µg

Automatically calculated from our database