Ensalada tibia de espinacas con remolacha

Name: Ensalada tibia de espinacas con remolacha
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 80g Espinacas; 80g Remolacha; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

20 min2 servingsEasy

cenaveganobajo-en-caloriassin-gluten

Ingredients

Instructions

1
Prepara todos los ingredientes.
2
Sobre una base de espinacas, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Sirve inmediatamente.

Nutrition per serving

96kcal

Leucine116 mg

Lysine93 mg

Valine87 mg

Phenylalanine70 mg

Isoleucine78 mg

Threonine68 mg

Methionine28 mg

Histidine34 mg

Tryptophan23 mg

Starch1.0 g

Sugars3.3 g

Fiber2.0 g

Saturated Fat1.1 g

Unsaturated Fat6.4 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.9 g

Omega 30.0 g

ALA116 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A188 µg

Vitamin C19 mg

Vitamin D—

Vitamin E2 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.4 mg

Vitamin B5 (Pantothenic Acid)0.1 mg

Vitamin B60.1 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)124 µg

Vitamin B12—

Choline11 mg

Macrominerals

Calcium47 mg

Phosphorus37 mg

Magnesium42 mg

Sodium451 mg

Potassium369 mg

Trace Elements

Iron1 mg

Zinc0.4 mg

Copper0.1 mg

Manganese0.5 mg

Selenium0.7 µg

Iodine2 µg

Automatically calculated from our database