Ensalada tibia de gambas con aguacate

Name: Ensalada tibia de gambas con aguacate
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 150g Gambas; 80g Aguacate; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

22 min2 servingsMedium

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensCrustaceans

Ingredients

Instructions

1
Cocina o escurre gambas. Prepara todos los ingredientes.
2
Sobre una base de aguacate, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca gambas encima. Sirve inmediatamente.

Nutrition per serving

201kcal

Leucine505 mg

Lysine554 mg

Valine291 mg

Phenylalanine275 mg

Isoleucine278 mg

Threonine245 mg

Methionine167 mg

Histidine139 mg

Tryptophan71 mg

Starch0.0 g

Sugars2.0 g

Fiber3.3 g

Saturated Fat2.0 g

Unsaturated Fat11.2 g

Monounsaturated Fat9.5 g

Polyunsaturated Fat1.7 g

Omega 30.1 g

ALA107 mg

DHA38 mg

EPA37 mg

Omega 61.5 g

Trans Fat0.0 g

Cholesterol108 mg

Vitamin A44 µg

Vitamin C17 mg

Vitamin D0.0 µg

Vitamin E3 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.2 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)50 µg

Vitamin B120.4 µg

Choline40 mg

Macrominerals

Calcium55 mg

Phosphorus206 mg

Magnesium39 mg

Sodium262 mg

Potassium469 mg

Trace Elements

Iron0.7 mg

Zinc1 mg

Copper0.3 mg

Manganese0.1 mg

Selenium11 µg

Iodine28 µg

Automatically calculated from our database