Ensalada tibia de lentejas con espinacas

Name: Ensalada tibia de lentejas con espinacas
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 100g Lentejas; 80g Espinacas; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

22 min2 servingsMedium

almuerzoalto-en-proteinasin-gluten

Ingredients

Instructions

1
Cocina o escurre lentejas. Prepara todos los ingredientes.
2
Sobre una base de espinacas, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca lentejas encima. Sirve inmediatamente.

Nutrition per serving

264kcal

Leucine997 mg

Lysine943 mg

Valine683 mg

Phenylalanine675 mg

Isoleucine598 mg

Threonine503 mg

Methionine129 mg

Histidine379 mg

Tryptophan129 mg

Starch24.9 g

Sugars2.9 g

Fiber6.9 g

Saturated Fat1.2 g

Unsaturated Fat6.8 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.2 g

Omega 30.0 g

ALA171 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A210 µg

Vitamin C26 mg

Vitamin D—

Vitamin E2 mg

Vitamin K204 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.4 mg

Biotin (B8)7 µg

Vitamin B9 (Folate)328 µg

Vitamin B12—

Choline60 mg

Macrominerals

Calcium63 mg

Phosphorus173 mg

Magnesium62 mg

Sodium37 mg

Potassium696 mg

Trace Elements

Iron5 mg

Zinc2 mg

Copper0.5 mg

Manganese1 mg

Selenium0.5 µg

Iodine4 µg

Automatically calculated from our database