Garbanzos con pimiento

Name: Garbanzos con pimiento
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Garbanzos; 80g Pimiento; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

almuerzoalto-en-fibraveganosin-gluten

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea garbanzos 4 minutos removiendo constantemente.
3
Agrega pimiento y saltea 3 min más. Incorpora cebolla pochada. Sazona con sal y sirve.

Nutrition per serving

275kcal

Leucine752 mg

Lysine717 mg

Valine453 mg

Phenylalanine594 mg

Isoleucine455 mg

Threonine404 mg

Methionine138 mg

Histidine291 mg

Tryptophan109 mg

Starch21.3 g

Sugars7.6 g

Fiber7.3 g

Saturated Fat1.4 g

Unsaturated Fat8.4 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.2 g

Omega 3—

ALA112 mg

DHA—

EPA—

Omega 62.1 g

Trans Fat—

Cholesterol—

Vitamin A9 µg

Vitamin C36 mg

Vitamin D—

Vitamin E2 mg

Vitamin K12 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)1.0 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.4 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)288 µg

Vitamin B12—

Choline54 mg

Macrominerals

Calcium40 mg

Phosphorus143 mg

Magnesium47 mg

Sodium403 mg

Potassium473 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.4 mg

Manganese2 mg

Selenium0.2 µg

Iodine3 µg

Automatically calculated from our database