Garbanzos crujientes especiados al horno

Name: Garbanzos crujientes especiados al horno
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3 servings
Ingredients: 150g Garbanzos; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min3 servingsEasy

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Ingredients

Instructions

1
Precalienta el horno a 200°C. Seca bien los garbanzos con papel.
2
Mezcla con aceite, sal, comino y pimentón.
3
Extiende en bandeja y hornea 25-30 min removiendo a mitad.
4
Sirve crujientes. Se conservan 3 días en bote hermético.

Nutrition per serving

233kcal

Leucine730 mg

Lysine690 mg

Valine433 mg

Phenylalanine550 mg

Isoleucine441 mg

Threonine383 mg

Methionine135 mg

Histidine283 mg

Tryptophan100 mg

Starch20.0 g

Sugars5.4 g

Fiber6.1 g

Saturated Fat1.0 g

Unsaturated Fat6.2 g

Monounsaturated Fat4.3 g

Polyunsaturated Fat1.9 g

Omega 3—

ALA89 mg

DHA—

EPA—

Omega 61.8 g

Trans Fat—

Cholesterol—

Vitamin A2 µg

Vitamin C2 mg

Vitamin D—

Vitamin E1 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)279 µg

Vitamin B12—

Choline50 mg

Macrominerals

Calcium29 mg

Phosphorus126 mg

Magnesium40 mg

Sodium271 mg

Potassium359 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.3 mg

Manganese2 mg

Selenium0.0 µg

Iodine—

Automatically calculated from our database