Garbanzos salteados con espinacas

Name: Garbanzos salteados con espinacas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Garbanzos; 80g Espinacas; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

almuerzoveganoalto-en-fibrasin-gluten

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea garbanzos 4 minutos removiendo constantemente.
3
Agrega espinacas y saltea 3 min más. Incorpora ajo dorado. Sazona con sal y sirve.

Nutrition per serving

272kcal

Leucine819 mg

Lysine760 mg

Valine497 mg

Phenylalanine602 mg

Isoleucine500 mg

Threonine432 mg

Methionine156 mg

Histidine309 mg

Tryptophan116 mg

Starch22.0 g

Sugars5.6 g

Fiber7.1 g

Saturated Fat1.4 g

Unsaturated Fat8.4 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.2 g

Omega 3—

ALA164 mg

DHA—

EPA—

Omega 62.1 g

Trans Fat—

Cholesterol—

Vitamin A189 µg

Vitamin C15 mg

Vitamin D—

Vitamin E2 mg

Vitamin K202 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.4 mg

Biotin (B8)6 µg

Vitamin B9 (Folate)356 µg

Vitamin B12—

Choline59 mg

Macrominerals

Calcium77 mg

Phosphorus153 mg

Magnesium72 mg

Sodium433 mg

Potassium602 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese3 mg

Selenium1 µg

Iodine3 µg

Automatically calculated from our database