Granola con leche y arándanos

Name: Granola con leche y arándanos
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 50g Avena; 200g Leche entera; 80g Arándanos; 15g Miel

Mby Misura

10 min2 servingsEasy

desayunovegetarianomeal-prep

⚠ Detected AllergensGlutenDairy

Ingredients

Instructions

1
Tuéstala avena en sartén seca 5 min removiendo.
2
Vierte leche fría en el bol.
3
Añade arándanos troceado y granola encima.
4
Endulza con miel y sirve.

Nutrition per serving

201kcal

Leucine562 mg

Lysine429 mg

Valine391 mg

Phenylalanine340 mg

Isoleucine299 mg

Threonine238 mg

Methionine140 mg

Histidine168 mg

Tryptophan87 mg

Starch14.5 g

Sugars15.4 g

Fiber3.5 g

Saturated Fat2.1 g

Unsaturated Fat2.2 g

Monounsaturated Fat1.3 g

Polyunsaturated Fat0.8 g

Omega 3—

ALA123 mg

DHA—

EPA—

Omega 60.7 g

Trans Fat—

Cholesterol10 mg

Vitamin A47 µg

Vitamin C4 mg

Vitamin D1 µg

Vitamin E0.4 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.5 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.1 mg

Biotin (B8)28 µg

Vitamin B9 (Folate)16 µg

Vitamin B120.5 µg

Choline27 mg

Macrominerals

Calcium129 mg

Phosphorus192 mg

Magnesium47 mg

Sodium45 mg

Potassium257 mg

Trace Elements

Iron1 mg

Zinc1 mg

Copper0.1 mg

Manganese1 mg

Selenium11 µg

Iodine32 µg

Automatically calculated from our database