Granola con leche y fresas

Name: Granola con leche y fresas
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 50g Avena; 200g Leche entera; 100g Fresas; 15g Miel

Mby Misura

10 min2 servingsEasy

desayunovegetarianomeal-prep

⚠ Detected AllergensGlutenDairy

Ingredients

50g Avena
200g Leche entera
100g Fresas
15g Miel

Instructions

1
Tuéstala avena en sartén seca 5 min removiendo.
2
Vierte leche fría en el bol.
3
Añade fresas troceado y granola encima.
4
Endulza con miel y sirve.

Nutrition per serving

195kcal

Leucine263 mg

Lysine173 mg

Valine182 mg

Phenylalanine177 mg

Isoleucine135 mg

Threonine106 mg

Methionine53 mg

Histidine75 mg

Tryptophan50 mg

Starch14.5 g

Sugars13.9 g

Fiber3.5 g

Saturated Fat2.1 g

Unsaturated Fat2.2 g

Monounsaturated Fat1.3 g

Polyunsaturated Fat0.8 g

Omega 3—

ALA133 mg

DHA—

EPA—

Omega 60.7 g

Trans Fat—

Cholesterol10 mg

Vitamin A47 µg

Vitamin C29 mg

Vitamin D1 µg

Vitamin E0.3 mg

Vitamin K2 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.1 mg

Biotin (B8)28 µg

Vitamin B9 (Folate)25 µg

Vitamin B120.5 µg

Choline27 mg

Macrominerals

Calcium134 mg

Phosphorus199 mg

Magnesium51 mg

Sodium45 mg

Potassium303 mg

Trace Elements

Iron1 mg

Zinc1 mg

Copper0.1 mg

Manganese1 mg

Selenium11 µg

Iodine32 µg

Automatically calculated from our database