Gratinado ligero de calabacín con mozzarella

Name: Gratinado ligero de calabacín con mozzarella
Prep time: 8 min
Cook time: 25 min
Total time: 33 min
Yield: 2 servings
Ingredients: 150g Calabacín; 50g Queso mozzarella; 15g Aceite de oliva; 2g Sal

Mby Misura

33 min2 servingsMedium

cenavegetarianosin-gluten

⚠ Detected AllergensDairy

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca calabacín en bandeja con aceite de oliva, sal y pimienta.
3
Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Gratina 5 min más. Sirve caliente.

Nutrition per serving

154kcal

Leucine511 mg

Lysine292 mg

Valine371 mg

Phenylalanine285 mg

Isoleucine318 mg

Threonine268 mg

Methionine142 mg

Histidine148 mg

Tryptophan136 mg

Starch0.1 g

Sugars2.1 g

Fiber0.8 g

Saturated Fat4.6 g

Unsaturated Fat8.2 g

Monounsaturated Fat7.1 g

Polyunsaturated Fat1.0 g

Omega 30.0 g

ALA196 mg

DHA—

EPA—

Omega 60.9 g

Trans Fat—

Cholesterol20 mg

Vitamin A52 µg

Vitamin C13 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.4 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.1 mg

Biotin (B8)—

Vitamin B9 (Folate)20 µg

Vitamin B120.6 µg

Choline11 mg

Macrominerals

Calcium139 mg

Phosphorus117 mg

Magnesium19 mg

Sodium516 mg

Potassium215 mg

Trace Elements

Iron0.4 mg

Zinc1.0 mg

Copper0.0 mg

Manganese0.1 mg

Selenium4 µg

Iodine—

Automatically calculated from our database