Gratinado ligero de coliflor con mozzarella

Name: Gratinado ligero de coliflor con mozzarella
Prep time: 8 min
Cook time: 25 min
Total time: 33 min
Yield: 2 servings
Ingredients: 150g Coliflor; 50g Queso mozzarella; 15g Aceite de oliva; 2g Sal

Mby Misura

33 min2 servingsMedium

cenavegetarianosin-gluten

⚠ Detected AllergensDairy

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca coliflor en bandeja con aceite de oliva, sal y pimienta.
3
Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Gratina 5 min más. Sirve caliente.

Nutrition per serving

160kcal

Leucine537 mg

Lysine404 mg

Valine424 mg

Phenylalanine301 mg

Isoleucine338 mg

Threonine303 mg

Methionine144 mg

Histidine171 mg

Tryptophan144 mg

Starch0.1 g

Sugars1.6 g

Fiber1.5 g

Saturated Fat4.6 g

Unsaturated Fat8.1 g

Monounsaturated Fat7.1 g

Polyunsaturated Fat1.0 g

Omega 30.0 g

ALA161 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol20 mg

Vitamin A45 µg

Vitamin C36 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.0 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.4 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.1 mg

Biotin (B8)—

Vitamin B9 (Folate)45 µg

Vitamin B120.6 µg

Choline37 mg

Macrominerals

Calcium143 mg

Phosphorus122 mg

Magnesium16 mg

Sodium532 mg

Potassium243 mg

Trace Elements

Iron0.5 mg

Zinc0.9 mg

Copper0.0 mg

Manganese0.1 mg

Selenium5 µg

Iodine—

Automatically calculated from our database