Guiso de lentejas con champiñón

Name: Guiso de lentejas con champiñón
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 100g Lentejas; 100g Champiñón; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

40 min4 servingsEasy

almuerzoalto-en-fibraveganosin-gluten

Ingredients

Instructions

1
Sofríe cebolla y ajo en aceite.
2
Agrega lentejas y champiñón troceado.
3
Cubre con agua y cuece 25-30 min.
4
Sazona y sirve caliente.

Nutrition per serving

136kcal

Leucine481 mg

Lysine463 mg

Valine366 mg

Phenylalanine330 mg

Isoleucine286 mg

Threonine250 mg

Methionine61 mg

Histidine190 mg

Tryptophan66 mg

Starch12.5 g

Sugars1.7 g

Fiber3.2 g

Saturated Fat0.6 g

Unsaturated Fat3.4 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.6 g

Omega 3—

ALA58 mg

DHA—

EPA—

Omega 60.5 g

Trans Fat—

Cholesterol—

Vitamin A0.5 µg

Vitamin C4 mg

Vitamin D0.1 µg

Vitamin E0.7 mg

Vitamin K4 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.2 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)127 µg

Vitamin B120.0 µg

Choline30 mg

Macrominerals

Calcium18 mg

Phosphorus100 mg

Magnesium16 mg

Sodium198 mg

Potassium281 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.3 mg

Manganese0.4 mg

Selenium3 µg

Iodine2 µg

Automatically calculated from our database