Huevos al plato con champiñón

Name: Huevos al plato con champiñón
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 servings
Ingredients: 110g Huevo; 100g Champiñón; 15g Aceite de oliva; 2g Sal

Mby Misura

13 min1 servingsEasy

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⚠ Detected AllergensEggs

Ingredients

Instructions

1
Prepara champiñón en una sartén con aceite.
2
Crea un hueco y casca los huevos.
3
Cuece a fuego bajo hasta que la clara esté firme.
4
Sazona y sirve caliente.

Nutrition per serving

312kcal

Leucine1319 mg

Lysine1110 mg

Valine1176 mg

Phenylalanine833 mg

Isoleucine814 mg

Threonine719 mg

Methionine449 mg

Histidine397 mg

Tryptophan219 mg

Starch0.7 g

Sugars2.4 g

Fiber1.0 g

Saturated Fat5.6 g

Unsaturated Fat22.8 g

Monounsaturated Fat18.9 g

Polyunsaturated Fat3.8 g

Omega 30.1 g

ALA154 mg

DHA64 mg

EPA—

Omega 63.4 g

Trans Fat0.0 g

Cholesterol409 mg

Vitamin A176 µg

Vitamin C2 mg

Vitamin D2 µg

Vitamin E3 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.9 mg

Vitamin B3 (Niacin)4 mg

Vitamin B5 (Pantothenic Acid)3 mg

Vitamin B60.3 mg

Biotin (B8)33 µg

Vitamin B9 (Folate)69 µg

Vitamin B121 µg

Choline341 mg

Macrominerals

Calcium65 mg

Phosphorus304 mg

Magnesium22 mg

Sodium938 mg

Potassium470 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese0.1 mg

Selenium43 µg

Iodine35 µg

Automatically calculated from our database