Huevos al plato con tomate

Mby Misura
13 min1 servingsEasy
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⚠ Detected AllergensEggs

Ingredients

Instructions

  1. 1

    Prepara tomate en una sartén con aceite.

  2. 2

    Crea un hueco y casca los huevos.

  3. 3

    Cuece a fuego bajo hasta que la clara esté firme.

  4. 4

    Sazona y sirve caliente.

Nutrition per serving
308kcal
Leucine1224 mg
Lysine1030 mg
Valine962 mg
Phenylalanine775 mg
Isoleucine756 mg
Threonine639 mg
Methionine424 mg
Histidine354 mg
Tryptophan190 mg
Starch0.4 g
Sugars3.0 g
Fiber1.2 g
Saturated Fat5.5 g
Unsaturated Fat22.7 g
Monounsaturated Fat19.0 g
Polyunsaturated Fat3.8 g
Omega 30.1 g
ALA157 mg
DHA64 mg
EPA—
Omega 63.3 g
Trans Fat0.0 g
Cholesterol409 mg
Vitamin A218 µg
Vitamin C14 mg
Vitamin D2 µg
Vitamin E4 mg
Vitamin K17 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.5 mg
Vitamin B3 (Niacin)0.7 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.3 mg
Biotin (B8)25 µg
Vitamin B9 (Folate)67 µg
Vitamin B121.0 µg
Choline330 mg
Macrominerals
Calcium72 mg
Phosphorus242 mg
Magnesium24 mg
Sodium938 mg
Potassium389 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.1 mg
Manganese0.1 mg
Selenium34 µg
Iodine35 µg

Automatically calculated from our database

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