Huevos escalfados con espinacas

Mby Misura
16 min2 servingsMedium
desayunoalto-en-proteinasin-gluten
⚠ Detected AllergensEggs

Ingredients

Instructions

  1. 1

    Prepara espinacas salteado o al vapor.

  2. 2

    Lleva agua con vinagre a ebullición suave.

  3. 3

    Escalfa los huevos 3-4 minutos.

  4. 4

    Sirve los huevos sobre espinacas con aceite de oliva.

Nutrition per serving
157kcal
Leucine689 mg
Lysine571 mg
Valine536 mg
Phenylalanine426 mg
Isoleucine428 mg
Threonine355 mg
Methionine230 mg
Histidine196 mg
Tryptophan107 mg
Starch1.2 g
Sugars0.7 g
Fiber0.9 g
Saturated Fat2.8 g
Unsaturated Fat11.4 g
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.9 g
Omega 30.1 g
ALA133 mg
DHA32 mg
EPA—
Omega 61.6 g
Trans Fat0.0 g
Cholesterol205 mg
Vitamin A276 µg
Vitamin C17 mg
Vitamin D1 µg
Vitamin E2 mg
Vitamin K198 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.3 mg
Vitamin B5 (Pantothenic Acid)0.9 mg
Vitamin B60.2 mg
Biotin (B8)14 µg
Vitamin B9 (Folate)106 µg
Vitamin B120.5 µg
Choline170 mg
Macrominerals
Calcium71 mg
Phosphorus130 mg
Magnesium39 mg
Sodium110 mg
Potassium315 mg
Trace Elements
Iron2 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.4 mg
Selenium17 µg
Iodine18 µg

Automatically calculated from our database

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