Hummus con bastones de zanahoria y pepino

Name: Hummus con bastones de zanahoria y pepino
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 100g Garbanzos; 100g Zanahoria; 100g Pepino; 15g Aceite de oliva; 20g Zumo de limón

Mby Misura

10 min2 servingsEasy

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Ingredients

Instructions

1
Tritura los garbanzos con aceite, limón y sal hasta obtener hummus cremoso.
2
Corta zanahoria y pepino en bastones.
3
Sirve el hummus en un bol con los bastones alrededor.

Nutrition per serving

286kcal

Leucine796 mg

Lysine755 mg

Valine478 mg

Phenylalanine590 mg

Isoleucine490 mg

Threonine488 mg

Methionine148 mg

Histidine308 mg

Tryptophan109 mg

Starch1.1 g

Sugars8.8 g

Fiber7.8 g

Saturated Fat1.4 g

Unsaturated Fat8.4 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.2 g

Omega 30.0 g

ALA112 mg

DHA—

EPA—

Omega 62.1 g

Trans Fat—

Cholesterol—

Vitamin A422 µg

Vitamin C10 mg

Vitamin D—

Vitamin E2 mg

Vitamin K24 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.4 mg

Biotin (B8)—

Vitamin B9 (Folate)294 µg

Vitamin B12—

Choline58 mg

Macrominerals

Calcium54 mg

Phosphorus156 mg

Magnesium53 mg

Sodium48 mg

Potassium603 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium0.2 µg

Iodine—

Automatically calculated from our database