Lentejas con champiñón

Name: Lentejas con champiñón
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Lentejas; 100g Champiñón; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

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Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea lentejas 4 minutos removiendo constantemente.
3
Agrega champiñón y saltea 3 min más. Incorpora cebolla pochada. Sazona con sal y sirve.

Nutrition per serving

265kcal

Leucine963 mg

Lysine925 mg

Valine732 mg

Phenylalanine660 mg

Isoleucine572 mg

Threonine501 mg

Methionine121 mg

Histidine379 mg

Tryptophan132 mg

Starch24.9 g

Sugars3.3 g

Fiber6.4 g

Saturated Fat1.1 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 3—

ALA114 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A1 µg

Vitamin C6 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K7 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.4 mg

Biotin (B8)9 µg

Vitamin B9 (Folate)254 µg

Vitamin B120.0 µg

Choline59 mg

Macrominerals

Calcium26 mg

Phosphorus192 mg

Magnesium31 mg

Sodium395 mg

Potassium541 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.5 mg

Manganese0.8 mg

Selenium5 µg

Iodine3 µg

Automatically calculated from our database