Minestrone de garbanzos con tomate

Mby Misura
35 min4 servingsEasy
almuerzoveganoalto-en-fibrasin-gluten

Ingredients

Instructions

  1. 1

    Sofríe cebolla y ajo en aceite.

  2. 2

    Agrega garbanzos, tomate y tomate troceado.

  3. 3

    Cubre con caldo y cuece 20 min.

  4. 4

    Ajusta sazón y sirve caliente.

Nutrition per serving
143kcal
Leucine381 mg
Lysine364 mg
Valine228 mg
Phenylalanine292 mg
Isoleucine232 mg
Threonine208 mg
Methionine71 mg
Histidine151 mg
Tryptophan55 mg
Starch10.6 g
Sugars4.6 g
Fiber3.9 g
Saturated Fat0.7 g
Unsaturated Fat4.2 g
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.1 g
Omega 3—
ALA56 mg
DHA—
EPA—
Omega 61.1 g
Trans Fat—
Cholesterol—
Vitamin A22 µg
Vitamin C9 mg
Vitamin D—
Vitamin E1 mg
Vitamin K9 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)0.7 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.2 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)150 µg
Vitamin B12—
Choline29 mg
Macrominerals
Calcium23 mg
Phosphorus79 mg
Magnesium27 mg
Sodium203 mg
Potassium320 mg
Trace Elements
Iron1 mg
Zinc0.8 mg
Copper0.2 mg
Manganese1 mg
Selenium0.1 µg
Iodine2 µg

Automatically calculated from our database

Compartir