Mix de fruta y frutos secos

Name: Mix de fruta y frutos secos
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 120g Manzana verde; 30g Almendras; 30g Nueces

Mby Misura

5 min1 servingsEasy

snackrapidovegetarianoeconomico

⚠ Detected AllergensTree Nuts

Ingredients

Instructions

1
Trocea la manzana.
2
Mezcla con frutos secos.
3
Sirve como snack equilibrado.

Nutrition per serving

440kcal

Leucine792 mg

Lysine298 mg

Valine482 mg

Phenylalanine552 mg

Isoleucine413 mg

Threonine359 mg

Methionine118 mg

Histidine279 mg

Tryptophan114 mg

Starch0.3 g

Sugars13.6 g

Fiber9.1 g

Saturated Fat3.0 g

Unsaturated Fat39.5 g

Monounsaturated Fat21.6 g

Polyunsaturated Fat17.9 g

Omega 32.7 g

ALA2725 mg

DHA—

EPA—

Omega 615.1 g

Trans Fat0.0 g

Cholesterol—

Vitamin A6 µg

Vitamin C0.4 mg

Vitamin D—

Vitamin E8 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.4 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.4 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)46 µg

Vitamin B12—

Choline31 mg

Macrominerals

Calcium116 mg

Phosphorus263 mg

Magnesium134 mg

Sodium2 mg

Potassium496 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.8 mg

Manganese2 mg

Selenium3 µg

Iodine—

Automatically calculated from our database