Mix de nueces con kiwi

Name: Mix de nueces con kiwi
Prep time: 2 min
Total time: 2 min
Yield: 1 servings
Ingredients: 25g Nueces; 80g Kiwi

Mby Misura

2 min1 servingsEasy

snackrapidosin-gluteneconomico

Ingredients

25g Nueces
80g Kiwi

Instructions

1
Pesa la cantidad indicada.
2
Sirve en un bol pequeño.
3
Consume como snack nutritivo.

Nutrition per serving

212kcal

Leucine345 mg

Lysine155 mg

Valine234 mg

Phenylalanine213 mg

Isoleucine197 mg

Threonine187 mg

Methionine78 mg

Histidine119 mg

Tryptophan55 mg

Starch0.0 g

Sugars7.8 g

Fiber4.1 g

Saturated Fat1.6 g

Unsaturated Fat14.3 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat12.0 g

Omega 32.3 g

ALA2304 mg

DHA—

EPA—

Omega 69.7 g

Trans Fat—

Cholesterol—

Vitamin A3 µg

Vitamin C74 mg

Vitamin D—

Vitamin E1 mg

Vitamin K33 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)45 µg

Vitamin B12—

Choline16 mg

Macrominerals

Calcium52 mg

Phosphorus114 mg

Magnesium53 mg

Sodium3 mg

Potassium360 mg

Trace Elements

Iron1.0 mg

Zinc0.9 mg

Copper0.5 mg

Manganese0.9 mg

Selenium1 µg

Iodine—

Automatically calculated from our database