Mix energético de avena tostada, frutos secos y miel

Mby Misura
13 min3 servingsEasy
snackvegetarianoalto-en-fibrameal-prepeconomico
⚠ Detected AllergensGlutenTree Nuts

Ingredients

Instructions

  1. 1

    Tuesta la avena y los frutos secos en sartén seca 4-5 min.

  2. 2

    Mezcla en caliente con miel para que se pegue ligeramente.

  3. 3

    Extiende en papel de horno y deja enfriar.

  4. 4

    Rompe en trozos y conserva en bote hermético hasta 5 días.

Nutrition per serving
161kcal
Leucine340 mg
Lysine173 mg
Valine222 mg
Phenylalanine234 mg
Isoleucine176 mg
Threonine144 mg
Methionine61 mg
Histidine108 mg
Tryptophan56 mg
Starch9.7 g
Sugars4.7 g
Fiber3.0 g
Saturated Fat0.8 g
Unsaturated Fat9.5 g
Monounsaturated Fat5.1 g
Polyunsaturated Fat4.3 g
Omega 30.6 g
ALA622 mg
DHA—
EPA—
Omega 63.7 g
Trans Fat0.0 g
Cholesterol—
Vitamin A0.1 µg
Vitamin C0.1 mg
Vitamin D—
Vitamin E2 mg
Vitamin K0.5 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B5 (Pantothenic Acid)0.3 mg
Vitamin B60.1 mg
Biotin (B8)—
Vitamin B9 (Folate)15 µg
Vitamin B12—
Choline13 mg
Macrominerals
Calcium33 mg
Phosphorus124 mg
Magnesium52 mg
Sodium1 mg
Potassium141 mg
Trace Elements
Iron1 mg
Zinc1 mg
Copper0.2 mg
Manganese1.0 mg
Selenium5 µg
Iodine—

Automatically calculated from our database

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