Overnight oats con manzana

Name: Overnight oats con manzana
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 80g Avena; 125g Yogur natural; 120g Manzana verde; 15g Miel

Mby Misura

5 min2 servingsEasy

desayunomeal-prepvegetariano

⚠ Detected AllergensGlutenDairy

Ingredients

Instructions

1
Mezcla avena con yogur la noche anterior.
2
Agrega manzana troceado encima.
3
Cubre y refrigera durante la noche.
4
Por la mañana añade miel y sirve frío.

Nutrition per serving

247kcal

Leucine393 mg

Lysine256 mg

Valine276 mg

Phenylalanine267 mg

Isoleucine202 mg

Threonine153 mg

Methionine83 mg

Histidine110 mg

Tryptophan73 mg

Starch23.2 g

Sugars15.2 g

Fiber5.7 g

Saturated Fat1.8 g

Unsaturated Fat2.3 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat1.0 g

Omega 3—

ALA57 mg

DHA—

EPA—

Omega 60.9 g

Trans Fat—

Cholesterol8 mg

Vitamin A20 µg

Vitamin C0.3 mg

Vitamin D0.1 µg

Vitamin E0.3 mg

Vitamin K3 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.1 mg

Biotin (B8)23 µg

Vitamin B9 (Folate)19 µg

Vitamin B120.2 µg

Choline28 mg

Macrominerals

Calcium100 mg

Phosphorus231 mg

Magnesium66 mg

Sodium32 mg

Potassium318 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.2 mg

Manganese1 mg

Selenium13 µg

Iodine12 µg

Automatically calculated from our database