Parfait de yogur con kiwi y miel

Name: Parfait de yogur con kiwi y miel
Prep time: 8 min
Total time: 8 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 80g Kiwi; 15g Miel; 30g Avena

Mby Misura

8 min1 servingsEasy

desayunovegetariano

⚠ Detected AllergensDairyGluten

Ingredients

125g Yogur natural
80g Kiwi
15g Miel
30g Avena

Instructions

1
Coloca yogur en el fondo del vaso.
2
Añade una capa de kiwi troceado.
3
Agrega avena y repite capas.
4
Rocía con miel y sirve.

Nutrition per serving

284kcal

Leucine349 mg

Lysine241 mg

Valine254 mg

Phenylalanine237 mg

Isoleucine193 mg

Threonine153 mg

Methionine82 mg

Histidine104 mg

Tryptophan67 mg

Starch17.4 g

Sugars25.6 g

Fiber5.5 g

Saturated Fat3.0 g

Unsaturated Fat2.8 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat1.0 g

Omega 3—

ALA97 mg

DHA—

EPA—

Omega 60.9 g

Trans Fat—

Cholesterol16 mg

Vitamin A37 µg

Vitamin C75 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K33 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)1.0 mg

Vitamin B60.1 mg

Biotin (B8)35 µg

Vitamin B9 (Folate)39 µg

Vitamin B120.5 µg

Choline38 mg

Macrominerals

Calcium195 mg

Phosphorus270 mg

Magnesium70 mg

Sodium62 mg

Potassium560 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.2 mg

Manganese1 mg

Selenium12 µg

Iodine22 µg

Automatically calculated from our database