Pasta integral con atún y tomate

Name: Pasta integral con atún y tomate
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 2 servings
Ingredients: 80g Pasta; 130g Atún en conserva; 100g Tomate; 15g Aceite de oliva; 2g Sal

Mby Misura

24 min2 servingsMedium

almuerzoalto-en-fibraalto-en-proteina

⚠ Detected AllergensGlutenFish

Ingredients

Instructions

1
Cuece pasta integral en agua salada según instrucciones del paquete.
2
Prepara atún a la plancha mientras tanto. Escurre bien.
3
Mezcla con aceite de oliva, sal y pimienta.
4
Acompaña con tomate salteado. Sirve caliente.

Nutrition per serving

299kcal

Leucine1753 mg

Lysine1654 mg

Valine1096 mg

Phenylalanine928 mg

Isoleucine980 mg

Threonine926 mg

Methionine553 mg

Histidine614 mg

Tryptophan263 mg

Starch25.0 g

Sugars2.4 g

Fiber1.9 g

Saturated Fat1.3 g

Unsaturated Fat6.9 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat1.3 g

Omega 30.2 g

ALA68 mg

DHA145 mg

EPA31 mg

Omega 61.0 g

Trans Fat—

Cholesterol20 mg

Vitamin A21 µg

Vitamin C7 mg

Vitamin D—

Vitamin E1 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)10 mg

Vitamin B5 (Pantothenic Acid)0.4 mg

Vitamin B60.3 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)17 µg

Vitamin B122 µg

Choline3 mg

Macrominerals

Calcium21 mg

Phosphorus194 mg

Magnesium44 mg

Sodium426 mg

Potassium362 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.2 mg

Manganese0.4 mg

Selenium78 µg

Iodine14 µg

Automatically calculated from our database