Pechuga de pollo a la plancha con calabacín

Name: Pechuga de pollo a la plancha con calabacín
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Pechuga de pollo; 150g Calabacín; 15g Aceite de oliva; 2g Sal

Mby Misura

23 min2 servingsEasy

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Ingredients

Instructions

1
Sazona pollo con sal y pimienta al gusto.
2
Calienta una sartén antiadherente con aceite de oliva a fuego medio-alto.
3
Cocina pollo 6-8 minutos volteando a la mitad.
4
Cuece calabacín al vapor 8 min. Sirve caliente.

Nutrition per serving

169kcal

Leucine1448 mg

Lysine1670 mg

Valine911 mg

Phenylalanine713 mg

Isoleucine858 mg

Threonine779 mg

Methionine452 mg

Histidine649 mg

Tryptophan220 mg

Starch—

Sugars1.9 g

Fiber0.8 g

Saturated Fat1.5 g

Unsaturated Fat7.7 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat1.2 g

Omega 30.1 g

ALA113 mg

DHA3 mg

EPA2 mg

Omega 61.0 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A14 µg

Vitamin C13 mg

Vitamin D—

Vitamin E2 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.7 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)25 µg

Vitamin B120.2 µg

Choline69 mg

Macrominerals

Calcium16 mg

Phosphorus188 mg

Magnesium35 mg

Sodium428 mg

Potassium446 mg

Trace Elements

Iron0.6 mg

Zinc0.8 mg

Copper0.1 mg

Manganese0.1 mg

Selenium17 µg

Iodine5 µg

Automatically calculated from our database