Pechuga de pollo al horno con espárragos

Name: Pechuga de pollo al horno con espárragos
Prep time: 8 min
Cook time: 25 min
Total time: 33 min
Yield: 2 servings
Ingredients: 150g Pechuga de pollo; 100g Espárragos; 15g Aceite de oliva; 2g Sal

Mby Misura

33 min2 servingsEasy

cenaalto-en-proteinasin-gluten

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca pollo en bandeja con aceite de oliva, sal y pimienta.
3
Añade espárragos alrededor. Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Sirve caliente.

Nutrition per serving

166kcal

Leucine1459 mg

Lysine1672 mg

Valine928 mg

Phenylalanine719 mg

Isoleucine863 mg

Threonine800 mg

Methionine454 mg

Histidine654 mg

Tryptophan226 mg

Starch—

Sugars0.9 g

Fiber1.1 g

Saturated Fat1.5 g

Unsaturated Fat7.6 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat1.1 g

Omega 30.0 g

ALA72 mg

DHA3 mg

EPA2 mg

Omega 61.0 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A26 µg

Vitamin C3 mg

Vitamin D—

Vitamin E2 mg

Vitamin K25 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.7 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)33 µg

Vitamin B120.2 µg

Choline70 mg

Macrominerals

Calcium16 mg

Phosphorus186 mg

Magnesium28 mg

Sodium423 mg

Potassium352 mg

Trace Elements

Iron1 mg

Zinc0.8 mg

Copper0.1 mg

Manganese0.1 mg

Selenium18 µg

Iodine5 µg

Automatically calculated from our database