Pechuga de pollo con batata

Name: Pechuga de pollo con batata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 150g Pechuga de pollo; 150g Batata; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min2 servingsMedium

cenaalto-en-proteinasin-gluten

Ingredients

Instructions

1
Cuece batata según instrucciones.
2
Cocina pechuga de pollo a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: batata de base, pechuga de pollo encima. Aliña al gusto.

Nutrition per serving

221kcal

Leucine1464 mg

Lysine1670 mg

Valine935 mg

Phenylalanine748 mg

Isoleucine866 mg

Threonine820 mg

Methionine461 mg

Histidine653 mg

Tryptophan236 mg

Starch9.4 g

Sugars3.1 g

Fiber2.3 g

Saturated Fat1.5 g

Unsaturated Fat7.6 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat1.1 g

Omega 30.0 g

ALA68 mg

DHA3 mg

EPA2 mg

Omega 61.0 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A539 µg

Vitamin C2 mg

Vitamin D—

Vitamin E2 mg

Vitamin K6 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.8 mg

Biotin (B8)—

Vitamin B9 (Folate)15 µg

Vitamin B120.2 µg

Choline71 mg

Macrominerals

Calcium27 mg

Phosphorus195 mg

Magnesium40 mg

Sodium463 mg

Potassium503 mg

Trace Elements

Iron0.8 mg

Zinc0.7 mg

Copper0.1 mg

Manganese0.2 mg

Selenium18 µg

Iodine—

Automatically calculated from our database