Pechuga de pollo salteado con champiñón y ajo

Mby Misura
25 min2 servingsEasy
cenaalto-en-proteinasin-gluten

Ingredients

Instructions

  1. 1

    Calienta aceite de oliva en un wok a fuego alto.

  2. 2

    Saltea pechuga de pollo 4 minutos removiendo constantemente.

  3. 3

    Agrega champiñón y saltea 3 min más. Incorpora ajo. Sazona con sal y sirve.

Nutrition per serving
175kcal
Leucine1470 mg
Lysine1687 mg
Valine1001 mg
Phenylalanine733 mg
Isoleucine874 mg
Threonine819 mg
Methionine458 mg
Histidine663 mg
Tryptophan233 mg
Starch1.6 g
Sugars1.0 g
Fiber0.6 g
Saturated Fat1.5 g
Unsaturated Fat7.2 g
Monounsaturated Fat6.0 g
Polyunsaturated Fat1.2 g
Omega 30.0 g
ALA68 mg
DHA3 mg
EPA2 mg
Omega 61.1 g
Trans Fat0.0 g
Cholesterol55 mg
Vitamin A7 µg
Vitamin C3 mg
Vitamin D0.1 µg
Vitamin E2 mg
Vitamin K5 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)9 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.7 mg
Biotin (B8)6 µg
Vitamin B9 (Folate)15 µg
Vitamin B120.2 µg
Choline71 mg
Macrominerals
Calcium15 mg
Phosphorus210 mg
Magnesium27 mg
Sodium425 mg
Potassium430 mg
Trace Elements
Iron0.7 mg
Zinc0.8 mg
Copper0.2 mg
Manganese0.1 mg
Selenium22 µg
Iodine5 µg

Automatically calculated from our database

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